Exercises ​

I mention exercises I do here.

Back Posture ​

• Science Says This 1 Back Exercise is Outstanding

Notes ​

• For humans: Doing any exercise is better than doing no exercise. Doing frequent exercise is better than doing infrequent exercise. The most important thing is to pick an exercise that you enjoy, so you'll be more likely to get out and do it and less likely to come up with excuses to skip a day. Even better: Find an exercise that includes some social activity, even if it's just getting outside and seeing other people in passing as you run past or being in a gym near other people. Social exposure is great for mental health, so combining it with exercise is a good one-two punch.

Links ​

• Exercises for Day to Day Life
• Images show how muscles heal themselves after a workout
• My indoor rowing tips after 15M meters (2021) (HN)
• How do you exercise? (2021)
• DAREBEE 1700+ Workouts - 1700+ 1-sheet workouts on a clean, no-nonsense website. (Reddit) (HN)
• How much time on average do you exercise in a week?
• 6 Best Mobility Exercises for Longevity
• Is there a book about how exercise is awesome without diet culture references? (2022)
• ‘Anti-hunger’ molecule forms after exercise, scientists discover (2022) (HN)
• #1 Most Overlooked Muscle: Key to a Shredded Core, Back & Healthy Shoulders (2022)
• Must Do Exercises for a Complete Physique
• The Exercises That Built My Physique (Top 6 That Made a Difference)
• Daily Stuck at Home Training Routine (2020)
• Wider Shoulders: 4 Mistakes Keeping You Small
• Back Exercises Ranked (Best to Worst)
• Why I Stopped Squatting and Deadlifting
• How far can you go with only isometrics?
• How Many Sets Should You Do for Each Muscle? Beginner vs Advanced
• 20 min intense ab workout
• Joe Delaney's daily routine (2022)
• Bodyweight exercises for back
• 14 Calisthenics Exercises on Gymnastics Rings - for every Level
• GORNATION - Equipment & Clothing for Calisthenics & Street Workout.
• The Best Butt Exercises For Men (the Only 4 You Need)
• How To Unlock Your Mobility in 5 Minutes (daily stretch)
• Top 5 Worst Gym Mistakes Even Experienced Lifters Make
• Good leg exercises for explosive power + aesthetics
• A comprehensive guide to the new science of treating lower back pain
• How I Built Muscle At Home (Without Weights)
• Stretch based exercises
• How To Start Calisthenics at Home for Beginners (No Equipment)
• Ask HN: What's a good program for calisthenics for beginners that YOU have tried (2023)
• Ask HN: How do you exercise? (2023)
• Stretch 15 - 15 min daily stretch routine for desk workers. (HN)
• Pedro Pascal's Fitness Routine for 'The Last of Us' Is Extremely Attainable